UK TRAINING CLUB
The River Dash
Next Race: 26/04/2026
The Adur Recreation Ground
Event Summary - The River Dash
Get ready to lace up your running shoes for The River Dash, a spectacular 10K and 5K hosted by UK TRAINING CLUB on Sunday, April 2026, in the charming Shoreham-by-Sea, West Sussex! This exciting event invites runners to immerse themselves in the stunning beauty of the British countryside as they follow the tranquil River Adur. Participants can choose between the 10K or the 5K, both of which promise a unique and picturesque running experience.
Organiser's Description
The upcoming River Dash, starting in Shoreham-by-Sea at The Adur Recreation Ground, offers runners the chance to experience the breathtaking beauty of the British countryside. The route follows the path on the riverside along Shoreham Airfield where it will turn right onto the Toll Bridge and then onto the Downs Link. Both routes will follow the Downslink with the 5K turning back earlier than the 10K. The route will then follow back along the river and back to the start. Flat with fantastic views of the countryside in Shoreham.
Whats Included?
• Accurately measured course
• Bespoke Medals supplied - Trophies for first 3 runners
• Toilets on site.
• Water at various parts of the course
• Fully stocked aid stations
• Terrain: Pathway, Very Light Trail.
• Timing Chipped for accurate results.
• Complimentary Finishers Medal.
• Food Trucks and Seating for spectators.
• Marshalled Course.
You will have the option to purchase a Finishers T-Shirt when signing up or at the event.
Route and elevation
5K: The 5K route follows the same scenic course as our other River Runs, starting from the Adur Recreation Ground. Runners will head out past the airport, cross the Toll Bridge, and join the Downs Link trail before looping around the turnaround point and making their way back to the start at the Adur Rec.
With virtually no elevation change, participants can look forward to a flat, fast, and peaceful run along the picturesque Shoreham Riverside — perfect for those looking for an enjoyable, steady-paced race or a chance to set a new personal best.
10K: The 10K route follows the same start as the 5K, beginning at the Adur Recreation Ground before heading out past the airport, crossing the Toll Bridge, and joining the Downs Link trail. From there, runners will continue further along the riverside path, carrying on all the way to the turnaround point near the Cement Works. After looping back, you’ll rejoin the river path and follow it home to the finish at the Adur Rec.
The course is very flat and picturesque, offering stunning views along the River Adur and surrounding countryside. It’s a perfect route for both new and experienced runners looking for a fast, scenic, and welcoming event.
Start/Finish
The Start/Finish is located at The Adur Recreation Ground in Shoreham. Address: Brighton Rd, Shoreham-by-Sea, West Sussex BN43 5LT
Finishers Medal at the finish line.
Location
Directions
How to Get There
To get to Shoreham Recreation Ground (Adur Recreation Ground) by various modes of transportation, here are the directions:
By Car:
Address: Adur Recreation Ground, Brighton Road, Shoreham-by-Sea, BN43 5LT.
From Brighton (East): Take the A259 westbound towards Shoreham. After crossing the River Adur, continue on Brighton Road, and the entrance to Adur Recreation Ground will be on your left.
From Worthing (West): Take the A27 or A259 eastbound toward Shoreham. Follow signs for Shoreham-by-Sea and turn right onto Brighton Road. The entrance will be on your right after passing the bridge over the River Adur.
By Train:
Shoreham-by-Sea Train Station is approximately a 10-15 minute walk from the Recreation Ground. You can take a direct train to Shoreham from Brighton, Worthing, or London Victoria.
Exit the station and head south toward the roundabout. Cross the bridge over the River Adur and turn left onto Brighton Road. Continue walking along the riverbank until you reach the Recreation Ground on your left.
By Bus:
Local buses from Brighton, Worthing, and surrounding areas stop near Shoreham town center. The most common routes are:
Route 700: Coastal bus service from Brighton, Worthing, and Littlehampton. Get off at Shoreham High Street and walk across the bridge to Brighton Road, where the Recreation Ground is located.
On Foot or by Bicycle:
The Recreation Ground is located along the River Adur, with walking and cycling paths leading from Shoreham town center, as well as nearby towns like Steyning and Lancing. Simply follow the riverbank paths towards the Brighton Road bridge.
Parking
If you're looking for parking near Adur Recreation Ground in Shoreham-by-Sea, here are several nearby options:
1. Adur Recreation Ground Car Park (On-Site)
Location: Brighton Road, Shoreham-by-Sea, BN43 5LT.
Details: This parking will be used just for the event staff and emergency services on the day.
2. Shoreham Beach Car Park
Location: Beach Green, Shoreham-by-Sea, BN43 5LT.
Distance: A 5-10 minute walk across the pedestrian bridge over the River Adur.
Details: A large public car park with plenty of space, perfect for accessing Adur Rec via the footbridge.
3. Ropetackle Car Park
Location: Little High Street, Shoreham-by-Sea, BN43 5EG.
Distance: About a 10-minute walk from Adur Recreation Ground, just across the river.
Details: Pay-and-display car park near Shoreham town center.
4. Tarmount Lane Car Park
Location: Tarmount Lane, Shoreham-by-Sea, BN43 6BJ.
Distance: A 10-minute walk from the Recreation Ground.
Details: Close to the high street, this car park is convenient for walking to the event via the pedestrian bridge over the River Adur.
5. Buckingham Road Car Park
Location: Buckingham Road, Shoreham-by-Sea, BN43 5UD.
Distance: About a 12-15 minute walk from Adur Recreation Ground.
Details: A slightly further option but still within walking distance, located near the train station.
6. Street Parking
Location: Some streets in the residential area around Shoreham have on-street parking, though restrictions may apply.
Details: Be sure to check signage for any time limits or fees.
For all car parks, early arrival is recommended, especially during events, as spaces can fill up quickly.
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