The Trail Trot - 5K, 10K, Marathon & 50K

Formerly The Rings (Name Change!)

We’re back for 2026!
After a successful inaugural year as The River Run Marathon, we’re excited to welcome runners to the newly rebranded The Trail Trot 5K, 10K, Marathon and 50K.

We’ve listened to your feedback and made improvements to create one of the best running events in the South East of England. You won’t want to miss the Downlands races across the beautiful South Downs! - Whether you’re a trail enthusiast or a road runner, there’s a distance for everyone.

Starting on the grounds of Lancing College, the 5K and 10K routes head towards the scenic Lancing Ring, while the Marathon and 50K take runners on a more challenging journey towards Cissbury, Chanctonbury, and Steyning. All distances showcase the stunning South Downs landscapes and offer a mix of trail, pathway, and town footpaths.

Runners will be split into different waves to avoid congestion. 

Whats Included?

• Accurately measured courses for 5K, 10K, Marathon, and 50K with clear signage (UKTC Markers, Ribbons & Arrows)

• Bespoke Trail Trot Medals supplied — trophies for the first 3 finishers.

• Toilets on site and along the course

• Water stations throughout

• Fully stocked aid stations with gels, fruits, and other goodies

• Terrain: Pathway, very light trail (Downs Link, riverside footpaths, town footpaths, South Downs trails)

• Chipped timing for accurate results

• Complimentary drink/snack after the race from the Finishers Marquee (collect your t-shirt here if purchased)

• Food/drink trucks and seating for spectators

• Marshalled course with a traffic management company to ensure extra safety

Race day photography will also be at the event village and along the route on the course.

There will also be a FREE Baggage drop located next to the Race HQ.

15% OFF Group discount availble on tickets of 5 entries and more.